Personal Training Qualificaions
- Diploma in Personal Training with Referred Populations Level 3
- Functions of the Human Body Knowledge
- Concepts of Fitness
- The Skeleton
- Bones & Joints
- Ante/Post Natal
- The Muscular System
- Muscle & Muscle Action
- Kinesiology
- Cardio-Respiratory Systems Endocrine System
- Food & Calorie Knowledge Nutrition
- Cardio Vascular, Resistance & Free Weight Knowledge
- Individual Physical Activity Readiness Questionnaires & Health & Safety Screening
- Warm Up & Preparatory Stretching Posture
- Cardio Vascular Practical Applications & Equipment
- Teaching & Instructional Skills
- Resistance Training & Practical Applications
- Free Weights & Health & Safety Use
- Safe Lifting & Spotting Techniques
- Cool-Down Practical Applications
- Advanced Resistance Training Knowledge
- Basic Resistance Training techniques
- Resistance Training Variables
- Resistance Training For Health Benefits
- Lower Body & Trunk Exercises
- Upper Body Exercises
Please click here to view SM Fitness Insurance Certificate
Please click here to view SM Fitness Personal Training Certificate