Personal Training Qualificaions

Diploma in Personal Training with Referred Populations Level 3
Functions of the Human Body Knowledge
Concepts of Fitness
The Skeleton
Bones & Joints
Ante/Post Natal
The Muscular System
Muscle & Muscle Action
Kinesiology
Cardio-Respiratory Systems Endocrine System
Food & Calorie Knowledge Nutrition
Cardio Vascular, Resistance & Free Weight Knowledge
Individual Physical Activity Readiness Questionnaires & Health & Safety Screening
Warm Up & Preparatory Stretching Posture
Cardio Vascular Practical Applications & Equipment
Teaching & Instructional Skills
Resistance Training & Practical Applications
Free Weights & Health & Safety Use
Safe Lifting & Spotting Techniques
Cool-Down Practical Applications
Advanced Resistance Training Knowledge
Basic Resistance Training techniques
Resistance Training Variables
Resistance Training For Health Benefits
Lower Body & Trunk Exercises
Upper Body Exercises