Personal Training Qualificaions

  • Diploma in Personal Training with Referred Populations Level 3
  • Functions of the Human Body Knowledge
  • Concepts of Fitness
  • The Skeleton
  • Bones & Joints
  • Ante/Post Natal
  • The Muscular System
  • Muscle & Muscle Action
  • Kinesiology
  • Cardio-Respiratory Systems Endocrine System
  • Food & Calorie Knowledge Nutrition
  • Cardio Vascular, Resistance & Free Weight Knowledge
  • Individual Physical Activity Readiness Questionnaires & Health & Safety Screening
  • Warm Up & Preparatory Stretching Posture
  • Cardio Vascular Practical Applications & Equipment
  • Teaching & Instructional Skills
  • Resistance Training & Practical Applications
  • Free Weights & Health & Safety Use
  • Safe Lifting & Spotting Techniques
  • Cool-Down Practical Applications
  • Advanced Resistance Training Knowledge
  • Basic Resistance Training techniques
  • Resistance Training Variables
  • Resistance Training For Health Benefits
  • Lower Body & Trunk Exercises
  • Upper Body Exercises

Please click here to view SM Fitness Insurance Certificate adobe document

Please click here to view SM Fitness Personal Training Certificate adobe document