Styles of Training / Personal Training

Welcome to my styles of training page. I have listed specific areas i can focus on along with general styles of training which i add into your programmes to help you achieve your goals. This list is no way inconclusive but it gives a general idea of the variety of pathways we can develop. So not to scare anyone off I have listed the most common areas I teach at the beginning of the list and further down ive listed specific sports related areas of training. Above all its fun & rewarding:

  • Pulse Raising Techniques
  • Dynamic Flexibility Routines
  • Older Adult Training Techniques
  • Weight Loss
  • Fat Reduction
  • Inch loss
  • Improved Body Shape
  • Body Toning
  • Core Strengthening
  • Core Development
  • Boxercise Routines
  • Kick Boxercise Routines
  • Flexibility Training
  • Agility Training
  • Specific Heart Rate Intensity Training
  • Walking for Fitness
  • Advanced Outdoor Cardio Training
  • Advanced Outdoor Resistance Training
  • Advanced Indoor Resistance Training
  • Advanced Indoor Cardiovascular Training
  • Lactic Acid Threshold Training
  • Creatine Phosphate Training
  • Fartlek Training
  • Fast Twitch & Slow Twitch Muscle Fibre Training
  • Pre- exhaust Training
  • Post -exhaust Training
  • Negative Training
  • Forced Repetition Training
  • Drop Set Training
  • Super Set Training
  • Isolation Training
  • Tri-set Training
  • Muscular Endurance Training
  • Muscular Hypertrophy Training
  • Muscular Strength Training
  • Muscular Power Training
  • Plyometric Training
  • Speed Agility Blasts
  • Energy System Resistance & Strengthening Training
  • Cardio Blast Training
  • VO2 Max & Training Performance
  • Recovery Training
  • Sports Specific Training
  • Full Marathon Fatigue Programmes
  • Half Marathon Fatigue Programmes
  • Triathlon Fatigue Programmes
  • 10k Preparation Programmes
  • 5k Preparation Programmes
  • Boxing Training
  • Kick Boxing Training
  • Advanced Circuits
  • Incline Training
  • Decline Training
  • Explosive Power Development
  • De-Acceleration Development
  • Reverse Muscle Strengthening Techniques in a Cardiovascular Session
  • Postural Exercises
  • Rehabilitation Exercises
  • PNF Stretching