Built by habit.
Backed by support.
Designed for real life.
Personal training built around real life - not burnout.
I offer simple, sustainable training focused on building better habits around movement, fitness, and nutrition. Sessions are designed to challenge you without leaving you wiped out, so you leave feeling energised, confident, and full of life.
Qualified • Insured • Habit-focused
I’m a personal trainer, based in York and online, helping people build healthier habits that actually fit real life.
Training focuses on consistency, energy, and long-term progress - not extremes or burnout.
Every session challenges you in a supportive way, so you leave feeling confident, capable, and energised.
Typical training hours - sessions are booked in advance.
Monday - Friday
6:00pm - 10:00pm
Saturday - Sunday
2:00pm - 10:00pm
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consultation
A relaxed chat to talk goals, training, and whether we’re a good fit.
Instagram: @sammillerfitness
